A perfectly balanced, healthy dinner ready in just 30 minutes

Easy Honey Garlic Salmon Recipe – Mediterranean Style

The best honey garlic salmon recipe with roasted vegetables, ready in just 30 minutes

About This Honey Garlic Salmon Recipe

هذا honey garlic salmon recipe is the perfect weeknight dinner that combines sweet honey with savory garlic for an irresistible glaze. Our easy honey garlic salmon recipe delivers restaurant-quality results in just 30 minutes, making it ideal for busy families who want a healthy, delicious meal.

Why this honey garlic salmon recipe works:

• 🕐 Quick 30-minute cook time
• 🍯 Perfect balance of sweet honey and savory garlic
• 🥗 Complete one-pan meal with vegetables
• 👨‍🍳 Foolproof technique for beginners
• 💪 High in protein and omega-3 fatty acids

نظرة عامة على الوصفة

وقت التحضير: 15 دقيقة وقت الطهي: 20 دقيقة الوقت الإجمالي: 35 دقيقة الوجبات: 4 people صعوبة: سهل

Nutrition Per Serving:

• Calories: 425 kcal
• البروتين: 35 جرام
• Carbs: 28g
• Fat: 18g
• Fiber: 6g

المكونات

For the Salmon

• 4 salmon fillets (6 oz each, skin-on) 🐠
• 3 tablespoons olive oil (extra virgin) 🫒
• 4 cloves garlic (minced) 🧄
• 3 tablespoons honey (raw, local preferred) 🍯
• 2 tablespoons lemon juice (fresh squeezed) 🍋
• 1 tablespoon soy sauce (low sodium) 🥢
• ملعقة صغيرة من الزعتر المجفف 🌿
• ½ teaspoon paprika 🌶️
• ملح وفلفل أسود حسب الرغبة 🧂

For the Roasted Vegetables

• 2 medium zucchini (sliced into half-moons) 🥒
• 1 red bell pepper (cut into strips) 🫑
• 1 yellow bell pepper (cut into strips) 💛
• 1 red onion (cut into wedges) 🧅
• 2 cups cherry tomatoes (halved) 🍅
• ملعقتين كبيرتين من زيت الزيتون
• 1 teaspoon dried basil 🌿
• ½ teaspoon garlic powder 🧄
• ملح وفلفل حسب الرغبة

For Garnish

• Fresh parsley (chopped) 🌱
• Lemon wedges 🍋
• Crumbled feta cheese (optional) 🧀

Equipment Needed

• Large rimmed baking sheet 🍳
• Medium mixing bowl 🥣
• Small whisk 🥄
• Sharp knife 🔪
• Cutting board 📋
• أكواب وملاعق القياس 📏

تعليمات

Step 1: Preheat and Prep (5 minutes)

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease with olive oil. This high temperature ensures crispy vegetables and perfectly cooked salmon with a golden exterior.

Step 2: Prepare the Vegetables (8 minutes)

Wash and chop all vegetables into uniform pieces for even cooking. In a large bowl, toss the zucchini, bell peppers, red onion, and cherry tomatoes with 2 tablespoons olive oil, dried basil, garlic powder, salt, and pepper. Arrange vegetables on one half of the prepared baking sheet, leaving space for the salmon.

Step 3: Make the Honey Garlic Glaze (3 minutes)

In a small bowl, whisk together the honey, minced garlic, lemon juice, soy sauce, oregano, and paprika until smooth. This is the secret to our honey garlic salmon recipe – the glaze combines sweet honey with savory garlic for an irresistible flavor that caramelizes beautifully in the oven.

Step 4: Season and Glaze the Salmon (2 minutes)

Pat salmon fillets dry with paper towels and season both sides with salt and pepper. Brush the flesh side of each fillet generously with the honey garlic glaze, reserving about 2 tablespoons for later. Place salmon skin-side down on the empty side of the baking sheet.

Step 5: Roast Everything Together (20 minutes)

Bake for 12-15 minutes until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The vegetables should be tender and lightly caramelized. Brush salmon with remaining glaze during the last 5 minutes of cooking for extra flavor and shine.

Step 6: Rest and Garnish (2 minutes)

Let the salmon rest for 2-3 minutes after removing from the oven. This allows the juices to redistribute for maximum tenderness. Garnish with fresh chopped parsley, crumbled feta cheese (if using), and serve with lemon wedges.

Pro Chef Tips

For Perfect Salmon Every Time

• Use a meat thermometer – salmon is done at 145°F internal temperature
• Don’t overcook – salmon continues cooking slightly after removing from oven
• Look for opaque flesh that flakes easily with a fork
• Start with room temperature fish for even cooking

Vegetable Roasting Mastery

• Cut vegetables uniformly for consistent cooking times
• High heat (425°F) creates caramelization and prevents sogginess
• Don’t skip the oil – it helps vegetables brown and prevents sticking
• Don’t overcrowd the pan or vegetables will steam instead of roast

Recipe Variations

Spicy Mediterranean Salmon

Add 1 teaspoon red pepper flakes to the honey glaze and include sliced jalapeños with the vegetables for a kick of heat.

Greek-Style Version

Top with crumbled feta cheese, kalamata olives, and fresh dill instead of parsley. Add diced cucumber to the vegetable mix.

قشرة أعشاب الجوز

Mix 2 tablespoons chopped almonds or pine nuts with fresh herbs and press onto salmon before glazing.

Lemon Herb Alternative

Replace honey with 2 tablespoons maple syrup and add 1 tablespoon fresh thyme for a different flavor profile.

اقتراحات التقديم

Complete Meal Ideas

• Serve over fluffy quinoa or brown rice for added fiber and protein
• Pair with Mediterranean orzo salad with fresh herbs and lemon vinaigrette
• Add a simple arugula salad dressed with olive oil and balsamic vinegar
• Serve with warm pita bread and tzatziki sauce

Wine Pairing Recommendations

• White Wine: Sauvignon Blanc, Pinot Grigio, or Chardonnay
• Rosé: Provence rosé or Spanish Garnacha rosé
• Beer: Light wheat beer or Mediterranean lager

Storage and Meal Prep

Refrigerator Storage

Store leftovers in airtight containers for up to 3 days in the refrigerator. Keep salmon and vegetables in separate containers to maintain texture and prevent the fish from becoming soggy.

Freezer Instructions

Cooked salmon can be frozen for up to 2 months when properly wrapped. Thaw overnight in refrigerator before reheating. Note: vegetables may become softer after freezing.

Reheating Tips

• Oven method: Reheat at 350°F for 8-10 minutes until warmed through
• Stovetop: Gently warm in a skillet over medium-low heat
• Microwave: Use 50% power in 30-second intervals to prevent overcooking

Meal Prep Strategy

Prepare components separately: Marinate salmon up to 24 hours ahead, pre-cut vegetables the night before, and store in the refrigerator. This recipe scales easily for batch cooking.

الأسئلة الشائعة

Can I make this honey garlic salmon recipe ahead of time?

Yes! You can marinate the salmon in the honey garlic glaze up to 24 hours ahead. For best results with this honey garlic salmon recipe, add the glaze just before cooking to prevent over-marinating.

What makes this the best honey garlic salmon recipe?

Our honey garlic salmon recipe uses the perfect ratio of honey to garlic (3:1) and includes lemon juice to balance the sweetness. The high-heat roasting method creates a caramelized exterior while keeping the salmon moist inside.

Can I substitute the honey?

Absolutely! Use maple syrup, agave nectar, or brown sugar. For sugar-free options, try monk fruit sweetener or stevia (use half the amount).

How do I know when salmon is done?

The internal temperature should reach 145°F (63°C), and the flesh should be opaque and flake easily with a fork. Slightly translucent in the center is perfectly safe and preferred by many.

What other vegetables work well?

Try asparagus, Brussels sprouts, broccoli, or cauliflower. Adjust cooking times based on vegetable density – harder vegetables may need a 5-minute head start.

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