🍛Spiced Moroccan Chickpea Tagine with Couscous

comida sabrosaAutor de la receta

Ingredientes:

For the tagine:

  • 2 cucharadas de aceite de oliva
  • 1 yellow onion, diced
  • 3 dientes de ajo picados
  • 1-inch piece fresh ginger, grated
  • 2 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp smoked paprika
  • ½ tsp turmeric
  • ¼ tsp cayenne pepper (optional)
  • 1 can (14 oz) chickpeas, drained
  • 1 can (14 oz) diced tomatoes
  • 1 cup vegetable broth
  • 1 small zucchini, diced
  • 1 carrot, sliced
  • 1 red bell pepper, diced
  • ⅓ cup dried apricots, chopped
  • Salt and pepper to taste
  • Juice of ½ lemon
  • Fresh cilantro for garnish
  • Toasted almonds or pine nuts (optional)

For the couscous:

  • 1 cup couscous
  • 1 cup boiling water or vegetable broth
  • 1 cucharada de aceite de oliva
  • Salt to taste
  • Zest of 1 lemon

Instrucciones:

  1. Start the tagine base:
    Heat olive oil in a large deep skillet or Dutch oven over medium heat. Add diced onion and sauté for 5 minutes until soft and golden. Add garlic and ginger, cook another minute until fragrant.
  2. Add spices:
    Stir in cumin, cinnamon, paprika, turmeric, and cayenne. Let the spices toast for 1–2 minutes until aromatic.
  3. Build the stew:
    Add chickpeas, diced tomatoes, and broth. Stir well, then add the zucchini, carrots, bell pepper, and dried apricots. Season with salt and pepper. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes until veggies are tender and sauce is thickened.
  4. Finish it off:
    Just before serving, stir in lemon juice. Taste and adjust seasoning — more lemon for brightness, salt for depth.
  5. Make the couscous:
    While tagine simmers, place couscous in a bowl with olive oil, salt, and lemon zest. Pour boiling water (or broth) over it, cover with a plate, and let sit for 5 minutes. Fluff with a fork.
  6. Assemble and serve:
    Spoon couscous onto plates or shallow bowls. Ladle the chickpea tagine over the top. Garnish with cilantro, toasted nuts, or extra lemon if desired.

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