A silky, zesty pasta dish bursting with lemony freshness, roasted veggies, and savory Parmesan — perfect for summer nights or a light yet indulgent dinner.
🕒 Time
- 準備時間: 15分
- 調理時間: 25 minutes
- 合計時間: 40 minutes
🍽️ Servings
- 4 servings
🌿 Difficulty
- 簡単
🛒 材料
For the Pasta:
- 🍝 12 oz fettuccine or linguine
- 🧄 4 cloves garlic, minced
- 🧈 2 tbsp unsalted butter
- 🫒 オリーブオイル大さじ1
- 🍋 Zest of 1 lemon
- 🍋 Juice of 1½ lemons
- 🥣 1 cup heavy cream
- 🧀 ¾ cup grated Parmesan cheese
- 🌿 1 tsp dried thyme
- 🧂 塩コショウ、お好みで
- 🌿 2 tbsp chopped fresh parsley
For the Roasted Zucchini:
- 🥒 2 medium zucchinis, sliced into half-moons
- 🫒 オリーブオイル大さじ1
- 🧂 Salt, black pepper, and chili flakes to taste
👩🍳 手順
1. Roast the Zucchini
Preheat oven to 425°F (220°C). Toss zucchini with olive oil, salt, pepper, and chili flakes. Spread on a baking tray and roast for 20 minutes or until tender and slightly golden.
2. Boil the Pasta
Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain.
3. Prepare the Lemon Garlic Sauce
In a large skillet over medium heat, melt butter with olive oil. Add garlic and sauté until fragrant (about 1 minute). Stir in lemon zest, juice, and thyme. Pour in cream, reduce heat, and let simmer for 3–4 minutes.
4. Combine Pasta & Sauce
Add drained pasta to the skillet. Toss to coat. Gradually add Parmesan, stirring until melted. If sauce is too thick, add a splash of reserved pasta water.
5. Serve
Top each plate with roasted zucchini and sprinkle with fresh parsley and extra lemon zest. Add cracked pepper and a final grating of Parmesan.
📊 栄養成分(1食あたり)
ファイバ: 4g
カロリー: 510
タンパク質: 16g
脂肪: 29g
炭水化物: 49g