🧄 ほうれん草とドライトマトを添えたクリーミーガーリックチキンもも肉

📝 材料：

• 6 boneless, skinless chicken thighs
• 塩コショウで味を整える
• オリーブオイル大さじ1杯
• 3 cloves garlic (minced)
• ½ cup sun-dried tomatoes (sliced)
• 生クリーム1カップ
• ¼ cup chicken broth
• ½ cup grated Parmesan
• 2 cups baby spinach
• イタリアンシーズニング小さじ1杯
• Optional: red pepper flakes for heat
• Fresh parsley for garnish

🔥 手順:

🍗 Step 1: Sear the Chicken

1. Season chicken thighs with salt and pepper.
2. In a large skillet, heat olive oil over medium-high heat.
3. Sear chicken 5–6 minutes per side until golden and fully cooked. Remove and set aside.

🧄 Step 2: Build the Sauce

1. In the same pan, reduce heat and add garlic. Sauté 1 minute.
2. Add sun-dried tomatoes and cook for 2 more minutes.
3. Stir in cream, broth, Parmesan, Italian seasoning, and optional chili flakes. Simmer until slightly thickened (5–7 minutes).

🥬 Step 3: Finish It Off

1. Add spinach to the sauce and stir until wilted.
2. Return chicken to the skillet and spoon sauce over the top. Simmer another 2–3 minutes.

🌿 Step 4: Serve

1. Garnish with parsley and serve over pasta, rice, or crusty bread.