🧄 시금치와 말린 토마토를 곁들인 크리미 마늘 치킨 허벅지살

📝 Ingredients:

• 6 boneless, skinless chicken thighs
• Salt & pepper to taste
• 올리브 오일 1큰술
• 3 cloves garlic (minced)
• ½ cup sun-dried tomatoes (sliced)
• 1 cup heavy cream
• ¼ cup chicken broth
• ½ cup grated Parmesan
• 2 cups baby spinach
• 1 tsp Italian seasoning
• Optional: red pepper flakes for heat
• Fresh parsley for garnish

🔥 Instructions:

🍗 Step 1: Sear the Chicken

1. Season chicken thighs with salt and pepper.
2. In a large skillet, heat olive oil over medium-high heat.
3. Sear chicken 5–6 minutes per side until golden and fully cooked. Remove and set aside.

🧄 Step 2: Build the Sauce

1. In the same pan, reduce heat and add garlic. Sauté 1 minute.
2. Add sun-dried tomatoes and cook for 2 more minutes.
3. Stir in cream, broth, Parmesan, Italian seasoning, and optional chili flakes. Simmer until slightly thickened (5–7 minutes).

🥬 Step 3: Finish It Off

1. Add spinach to the sauce and stir until wilted.
2. Return chicken to the skillet and spoon sauce over the top. Simmer another 2–3 minutes.

🌿 Step 4: Serve

1. Garnish with parsley and serve over pasta, rice, or crusty bread.