A quick, healthy comfort food dish that’s perfect for weeknights, meal prep, and picky eaters — with bold flavor, balanced nutrition, and only one pan to wash!

🕒 Time

준비 시간: 10 minutes
조리 시간: 25 minutes
총 시간: 35분

🍽️ Servings

4 servings

🔥 Difficulty

쉬운

🛒 재료

🦃 1 lb ground turkey (lean or extra lean)
🍠 2 medium sweet potatoes, peeled and diced
🌶️ 1 jalapeño, finely chopped (optional)
🧅 1 yellow onion, diced
🌽 1 cup frozen corn (or fresh)
🧄 3 cloves garlic, minced
🫑 1 bell pepper, diced
🧂 1 tsp paprika
🌶️ ½ tsp chili powder
🧂 ½ tsp cumin
🧂 소금 & 후추 (취향에 따라)
🫒 올리브 오일 2큰술
🥬 2 cups spinach or kale (optional for greens)
🍋 Juice of ½ lime (for finishing)

👩‍🍳 지침

1. Sauté the Veggies

Heat olive oil in a large skillet over medium heat. Add onions, garlic, bell pepper, and jalapeño. Cook 4–5 minutes until soft and fragrant.

2. Cook the Ground Turkey

Add the ground turkey and cook until browned, breaking it apart with a spatula. Season with salt, cumin, paprika, and chili powder.

3. Add Sweet Potatoes & Corn

Add diced sweet potatoes and corn. Stir everything together, then cover with a lid. Let cook for 12–15 minutes, stirring occasionally, until potatoes are fork-tender. Add a splash of water if it sticks.

4. Wilt the Greens

Stir in spinach or kale and cook 2 more minutes until wilted. Finish with lime juice.

5. Serve

Spoon into bowls and serve hot. Garnish with extra chili flakes or avocado slices if desired. Keeps well for meal prep!

📊 영양 정보 (1회 제공량당)

칼로리: 410
단백질: 32g
지방: 17g
탄수화물: 28g
섬유: 5g

📦 Meal Prep Tips

❄️ Store in fridge up to 4 days
🧊 Freezes well in airtight containers
🔄 Reheat in microwave or skillet

One-Pot Spicy Ground Turkey Sweet Potato Skillet (Dairy-Free & Gluten-Free)