채식 피망 스터핑

🛒 재료

• 🫑 4 large bell peppers, tops cut off and cored
• 🍚 1 cup cooked rice or quinoa
• 🧅 1 small onion, diced
• 🍅 1 cup diced tomatoes
• 🧄 다진 마늘 2쪽
• 🌽 ½ cup corn (optional)
• 🫘 ½ cup black beans
• 🌿 1 tsp cumin
• 🧀 ½ cup shredded cheese
• 🛢️ 올리브 오일 1큰술
• 🧂 소금과 후추는 취향에 따라 넣어주세요

👩‍🍳 지침

1. 🔥 Preheat oven to 375°F (190°C).
2. 🍳 Sauté onion, garlic, corn, and tomatoes in olive oil for 5 minutes.
3. 🥣 Mix filling with rice, beans, cumin, salt, and pepper.
4. 🫑 Stuff peppers, top with cheese, and bake 35–40 minutes until tender.