A low-carb, high-protein skillet meal bursting with buttery garlic shrimp, lemon, and herbed cauliflower rice. It’s light, satisfying, and comes together in just 25 minutes. Perfect for weeknight dinners or meal prep.

🛒 Ингредиенты

For the Garlic Butter Shrimp:

🍤 1 lb large shrimp (peeled & deveined)
🧄 4 зубчика чеснока, измельченных
🧈 2 tbsp dairy-free butter (or regular)
🍋 Juice of ½ lemon
🌿 1 tbsp parsley, chopped
🧂 Salt and black pepper to taste
🌶️ ¼ tsp chili flakes (optional)

For the Cauliflower Rice:

🥦 4 cups riced cauliflower (fresh or frozen)
🧈 1 tbsp olive oil or butter
🧄 2 зубчика чеснока, измельченных
🌿 1 tsp dried thyme or oregano
🧂 Соль и перец по вкусу.

👩‍🍳 Инструкции

1. Prepare the Shrimp

Pat shrimp dry with a paper towel and season with salt and pepper. In a large skillet over medium heat, melt the butter. Add garlic and sauté for 30 seconds, then add shrimp.

Cook shrimp for 2–3 minutes on each side until pink and slightly crispy. Squeeze in lemon juice and sprinkle chili flakes and parsley. Remove from heat and cover to keep warm.

2. Make the Cauliflower Rice

In another pan (or same skillet wiped clean), heat olive oil over medium heat. Add garlic and sauté for 1 minute. Add cauliflower rice, thyme, salt, and pepper. Cook, stirring often, for 5–6 minutes until tender and golden at edges.

3. Assemble and Serve

Scoop cauliflower rice onto plates and top with buttery shrimp and pan juices. Garnish with more parsley and a lemon wedge if desired.

📦 Хранение и приготовление еды

Store in airtight containers up to 3 days.
Reheat gently in a skillet to keep shrimp juicy.
Perfect for low-carb weekly prep lunches.

📊 Пищевая ценность (на порцию)

Калории: 310
Белок: 28г
Толстый: 20g
Углеводы: 6г
Волокно: 2г

Garlic Butter Shrimp & Cauliflower Rice