蜂蜜蒜香三文鱼

原料

• 2 salmon fillets (skin-on, about 6 oz each)
• 2 tbsp soy sauce
• 2 tbsp honey
• 1汤匙橄榄油
• 1 tbsp fresh lemon juice
• 3 cloves garlic, minced
• 盐和胡椒调味
• Lemon slices & chopped parsley (for garnish)

指示

1. 🥣 Make the glaze: In a small bowl, mix together soy sauce, honey, lemon juice, and minced garlic.
2. 🔥 Prep the pan: Heat olive oil in a nonstick skillet over medium-high heat.
3. 🐟 Season salmon: Pat salmon fillets dry, then sprinkle both sides with salt and pepper.
4. 👩‍🍳 Sear salmon: Place salmon skin-side down in the hot pan. Sear for 4-5 minutes until the skin is crispy.
5. 🔄 Flip & glaze: Flip the salmon. Pour the honey garlic mixture over the fillets. Cook for another 3-4 minutes, occasionally spooning glaze over the top.
6. 🍋 Finish & serve: Remove from heat. Plate salmon, drizzle with pan sauce, and garnish with lemon slices and chopped parsley.