地中海库斯库斯沙拉配烤蔬菜

美味食物食谱作者

🛒 原料:

  • 🍚 1 cup couscous
  • 💧 1¼ cups boiling vegetable broth
  • 🍆 1 small eggplant,切丁
  • 🫑 1 red bell pepper,切片
  • 🧅 1 red onion, cut into wedges
  • 🥒 ½ cucumber,切丁
  • 🍅 1 杯樱桃番茄,减半
  • 🧄 2瓣大蒜, minced
  • 🫒 2 tbsp olive oil
  • 🧂 Salt and pepper, to taste
  • 🍋 Juice of 1 lemon
  • 🌿 ¼ cup chopped parsley
  • 🧀 Feta cheese crumbles (选修的)
  • 🫒 卡拉马塔橄榄, pitted (optional)

🍽️ 指示:

  1. 🔥 Roast the vegetables: Preheat oven to 425°F (220°C). Toss eggplant, bell pepper, and red onion with olive oil, garlic, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until caramelized.
  2. 🍚 Prepare couscous: In a bowl, combine couscous and hot broth. Cover and let it sit for 5 minutes. Fluff with a fork.
  3. 🥗 Assemble the salad: In a large bowl, combine couscous, roasted vegetables, cucumber, cherry tomatoes, lemon juice, and parsley.
  4. 🧀🫒 Top with feta and olives if using. Serve warm or chilled.
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