📜 Intro:
Looking for a healthy snack that’s as delicious as it is nourishing? These golden chickpea fritters are crispy on the outside, tender inside, and loaded with plant-based protein. Spiced with cumin and garlic, and paired with a tangy herbed tahini drizzle, this dish works great as a snack, appetizer, or even a light lunch in a pita wrap. Gluten-free, vegan, and downright addictive.
🍽️ Icons + Info Layout:
- 🕒 Prep Time: 15 mins
- 🔥 Cook Time: 20 mins
- 🍴 Servings: 4
- 🌱 Diet: Vegan, Gluten-Free
- 🧑🍳 Difficulty: Intermediate
- 🌍 Cuisine: Middle Eastern–Inspired
- 🥗 Course: Appetizer / Snack
📝 Ingredients:
For the Fritters:
- 🥫 1 can (15 oz) chickpeas, drained & rinsed
- 🧅 1/2 small red onion, finely chopped
- 🧄 2 garlic cloves, minced
- 🌿 2 tbsp fresh parsley, chopped
- 🌿 1 tbsp fresh dill (or 1 tsp dried)
- 🌾 1/3 cup oat flour (or chickpea flour for extra protein)
- 🧂 1/2 tsp salt
- 🌶️ 1/4 tsp chili flakes (optional)
- 🌰 1/2 tsp ground cumin
- 🍋 1 tbsp lemon juice
- 🫒 2 tbsp olive oil (for pan-frying)
For the Herbed Tahini Sauce:
- 🌿 2 tbsp tahini
- 🍋 1 tbsp lemon juice
- 🧄 1 small garlic clove, minced
- 🌿 1 tbsp fresh parsley or cilantro, finely chopped
- 💧 2–3 tbsp cold water (to thin)
- 🧂 Salt to taste
👨🍳 Instructions (Long & Detailed):
- Mash the chickpeas:
In a mixing bowl, mash the chickpeas using a fork or potato masher until mostly broken down but with some texture remaining. You don’t want a purée — keep it rustic! - Add flavor and binders:
Stir in the onion, garlic, parsley, dill, cumin, chili flakes, salt, lemon juice, and flour. Mix well to form a slightly sticky dough. Let it sit for 5–10 minutes so the flour hydrates and firms up the mix. - Form fritters:
Scoop about 2 tablespoons of mixture and shape into small patties (about 2-inch wide and ½-inch thick). You should get 10–12 fritters. - Cook the fritters:
Heat olive oil in a skillet over medium heat. Fry the fritters in batches, 3–4 minutes per side until golden and crispy. Don’t overcrowd the pan. Transfer to a paper towel–lined plate. - Make the tahini sauce:
In a small bowl, whisk together tahini, lemon juice, garlic, herbs, salt, and cold water one tablespoon at a time until smooth and drizzle-able. - Serve:
Plate the fritters warm, drizzle generously with herbed tahini, and garnish with extra parsley. Serve with lemon wedges or tucked into a warm pita with greens.